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Training and Services in Nature

Trekkings

Trekkings – Serra da Estrela

Serra da Estrela I

Trekking moderate in autonomy (with camping), suitable for lovers of mountaineering. A total of 32 km in two days, starting and ending in Manteigas, passing through Glacier Valley Zêzere and Poço do Inferno. Type of route: Circular. Duration: 2 days. Slope in 1st day: 730m (minimum quota – 800m; maximum height – 1530m). Day 1 Distance: 13km. Day 2 Distance: 19km. Slope in 2nd day: 800m (minimum quota – 800m; maximum height – 1600m). Difficulty: Moderate / High.

Meeting point: 10.30a.m. – Manteigas (Tourist). Price: 30 € / pax. Includes guides and insurance. Minimum of 8 participants. Difficulty degree: ***

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Serra da Estrela II

Trekking difficult, in autonomy (with camping), suitable for lovers of long walks. About 27Km in two days, starting and ending in Loriga, passing through Garganta de Loriga and Cântaro Magro. Type of route: Circular. Duration: 2 days. Slope in 1st day: 1090m (over 12km to climb) + 490m (over 1.5 miles down). Slope at 2nd day: 490m (over 1.5 km climb) + 1090m (over 12km downhill). (minimum quota – 830m; maximum height – 1920m; quota of camping park – 1430m). Difficulty: Medium.

Meeting point: 9.30 a.m. – Loriga. Price: 30 € / pax. Includes guides and insurance. Minimum of 8 participants. Difficulty degree: *** +

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TREKKING: “Sierra de Gredos” – Spain

Trekking with moderate ascent to the highest point of the Cordillera Central, Pico Almanzor of the Sierra de Gredos in Avila. This mountainous area will give us a spectacular hiking, with a scenery marked by valleys and circuses glaciers and flora and fauna typical of altitude.

Day 1: Meeting with participants in Góis or Guarda and journey to the platform Gredos (they are about 450km travel and 5h). Walking to the refuge Elola in Circo de Gredos, near Laguna Grande;

Day 2: Ascent to Almanzor (2592m), the highest point of the Sierra de Gredos and the Cordillera Central. Return to Portugal.

Duration: two days; Difficulty: Moderate; Meeting point: in Goes at 7:00 a.m. or in Guarda at 9.30 a.m. Price: € 160 / pax. Includes personal accident insurance and liability, two guides and transportation from Portugal, 1 dinner and breakfast at the refuge, overnight stay at the refuge and a CD with photographic reportage. Possibility of accommodation in Góis, on the eve of departure, in Residential Casa de Santo António, in single or double rooms.

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Mountaineering - Serra da Estrela

Ascent to Cântaro Magro

Montanhismo

Activity suitable for lovers of mountaineering in the most emblematic and highest mountain of Portugal. This mountainous area will give us a spectacular journey while we ascend to the place most mythical of this mountain, the Cântaro Magro. The surroundings are fantastic and very natural, marked by granite landscape with the vegetation and fauna typical altitude. Includes a rappelling in Cântaro Magro with about 30 meters. Type of route: Circular. Length: 6 km. Duration: 5h. Ascent: 498m (minimum quota – 1430m; maximum height – 1928m). Difficulty: Hard, with pronounced slope early on. The type of flooring is very irregular (rocky mountain rail). In certain times of the year, weather conditions can be very adverse with strong winds and low temperatures, low cloud, snow and ice. The descent is also quite sloped and irregular.

Start of route: Covão da Ametade (1430m). Ending point: Covão da Ametade(1430m).

Meeting Point: At the entrance of the Parking Camping “Covão da Ametade” – 10.30 a.m. Price: 20 € / pax. Includes guides and insurance. Minimum of 10 participants. Difficulty degree: ***

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